Realizing you have a substance abuse problem is difficult. Admitting you need help can be even harder.
But you don't have to struggle with your addictions on your own. There are people who understand what you're going through and are trained to help you start the recovery process.
When you're ready to accept help, here are four tips for finding a substance abuse counselor in Pennsylvania.
1. Figure Out What Type of Substance Abuse Counselor Is Right for You
There are several different types of professionals who specialize in substance abuse. Your job is to figure out which type of professional is right for your needs.
Keep in mind, your struggles go much deeper than just a substance abuse problem. Often, poor health, anxiety, and depression go hand-in-hand with substance abuse.
Also, some counselors are more holistic than others. It's important to find a counselor who has the right credentials for your needs and one you're comfortable working with. Here are some types of counselors who may be able to help:
- Addiction Psychiatrist
- Addiction Psychologist
- Social Workers
- Professional Counselors
2. Ask a Trusted Source to Recommend a Substance Abuse Counselor They Trust
First off, you're not alone in your substance abuse. This is a growing problem. In 2009, over 23.5 million people needed help with their addictions.Yet, only 2.6 million people sought help.
That's because there's a stigma surrounding addiction. Many people treat is as though it's a weakness or a crime, rather than a mental health problem. The shame surrounding this stigma prevents good people from seeking the health they so desperately need and deserve.
Please do not let shame or fear keep you from finding help. The more support you receive, the more likely you are to successfully recover from addiction.
Ask a friend, family member, or your doctor for a recommendation. Most people want to help see you get well, so please ask.
3. Go Online and Do Some Research
If you're not finding the help and support you need from those you know, or you're just not ready to confide in them, that's okay. Keep looking for support and don't stop until you find some.
Doing an online search to find a counselor, support group, or rehabilitation center is a great way to find the help you need. Don't forget to check their credentials to make sure they're a good match for your needs.
Also, make sure their field of expertise is directly related to the type of addiction you're struggling with. Finding the right counselor can make a huge difference in your life.
Here's what to look for in a counselor:
- Certified as an alcohol and drug counselor
- Is a member of the American Psychological Association Division 50 Society of Addiction Psychology
- Has conducted research and published articles relating to addiction
4. Call Up a Substance Abuse Counselor and Talk to Them
It's vitally important for you to find a counselor who you feel comfortable speaking with. If you don't, you'll never get the help you need. So before you choose an addiction counselor, have a phone conversation with them first to make sure you feel comfortable speaking to them honestly.
There are a lot of reasons why people turn to substance abuse and it took a long time for you to get to where you are now. Lying to yourself and your counselor won't help you recover, but being fully honest with yourself and them, will.
Don't wait to get the help you need, the time to act is now. We can help you find the right program because you deserve to feel free, happy, and healthy.